Why Spend a Week on Norfolk Island?
Norfolk Island is one of Australia’s best-kept secrets, offering breathtaking natural beauty, rich colonial history, and a tranquil pace of life. For those wondering how to spend 7 days on Norfolk Island, this comprehensive itinerary is designed to provide the perfect mix of sightseeing, cultural immersion, and relaxation. Whether you’re an adventure seeker, a history buff, or someone looking for a peaceful getaway, this guide will help you make the most of your time on the island. With a week-long stay at Cumberland Resort and Spa, you’ll be ideally positioned to explore the island’s gems.
A Unique Mix of Nature, History, and Culture
Norfolk Island is where raw beauty meets historical significance. From World Heritage convict sites to unspoiled beaches and lush national parks, the island caters to varied interests. What makes it particularly special is the strong sense of local culture—complete with its own language, cuisine, and traditions—that adds layers to every experience. You’ll find remnants of the infamous penal colony days next to modern-day community life, offering an intriguing contrast. Don’t be surprised if you leave with a deeper understanding of this little-known part of the world.
Travel Tips: When to Visit, Getting There, and What to Pack
Best Time to Visit: The island enjoys a mild subtropical climate year-round. March to May and September to November are ideal for pleasant weather and fewer tourists.
Getting There: Direct flights operate from Sydney and Brisbane. You’ll arrive at Norfolk Island Airport, just minutes away from the island’s main centre, Burnt Pine.
What to Pack: Casual resort wear is ideal. Include walking shoes, swimwear, sunscreen, a light jacket, and insect repellent. SIM cards can be purchased on the island, as mobile coverage is limited to local providers.
Day 1 – Arrival and Island Orientation
Airport Transfer and Check-In
After your flight lands, head to your accommodation to settle in. Cumberland Resort and Spa offers comfortable lodgings with self-contained villas, perfect for families or couples seeking convenience and luxury.
Self-Guided Tour of Burnt Pine Shopping Precinct
Explore Burnt Pine, the island’s main shopping and dining district. You’ll find quaint boutiques, souvenir shops, and cafés offering locally roasted coffee and handmade crafts. This is a great way to ease into the island lifestyle and get your bearings.
Sunset at Puppy’s Point and Dinner at a Local Eatery
Puppy’s Point is a west-facing coastal clifftop renowned for its stunning sunset views. Bring a camera and a blanket for a romantic picnic, or dine at a nearby local restaurant featuring island-grown produce.
Day 2 – History Comes Alive
Morning Visit to Kingston and Arthur’s Vale Historic Area (KAVHA)
Start your day with a visit to KAVHA, a UNESCO World Heritage site. It’s home to ruins and restored buildings from the island’s penal colony days. Don’t miss Government House and the old military barracks.
Explore the Norfolk Island Museum and Old Gaol
Next, delve deeper into the island’s past at the Norfolk Island Museum. Walk through the Old Gaol and learn about the island’s convict history through interactive exhibits and historical artefacts.
Optional Ghost Tour in the Evening
End the day with a spine-tingling ghost tour through the historic district. Learn chilling tales of Norfolk’s darker past as you explore the area by lantern light.
Day 3 – Nature and Adventure
Hike Mount Pitt and Mount Bates in Norfolk Island National Park
Begin the day with a morning hike to Mount Pitt and Mount Bates. These are the highest points on the island and offer panoramic views of the coastline, neighbouring Phillip Island, and beyond.
Birdwatching and Flora Walks
Norfolk Island is home to endemic bird species like the Green Parrot and Slender-billed White-eye. Bring binoculars and take part in a guided flora and fauna tour to appreciate the island’s biodiversity.
Stargazing or Night Sky Tour After Dark
The night skies here are free of light pollution, making stargazing a magical experience. Join a night sky tour or simply lie back at your resort and marvel at the constellations.
Day 4 – Coastal Beauty and Relaxation
Snorkel or Swim at Emily Bay Lagoon
Head to the island’s most popular beach, Emily Bay. The calm, protected waters make it ideal for snorkelling and swimming. Keep an eye out for tropical fish and vibrant coral just offshore.
Picnic at Slaughter Bay or Bumboras Reserve
Pack a lunch and enjoy a seaside picnic. Tables and BBQ facilities are available at Bumboras Reserve, offering a scenic and tranquil setting.
Enjoy a Relaxing Spa or Massage Treatment
Unwind in the afternoon with a wellness session. Cumberland Resort and Spa offers on-site massages, facials, and spa packages tailored to soothe tired travellers.
Day 5 – Culture and Local Connection
Visit the Bounty Folk Museum
This charming museum offers a quirky but insightful look into Norfolk Island’s Polynesian and Pitcairn heritage. Exhibits include domestic artefacts, photographs, and traditional crafts.
Join a Progressive Dinner Tour With Island Locals
Take part in a hosted dinner across three local homes. Each course is served in a different house, offering not just delicious home-cooked meals but also meaningful conversations with residents.
Try Traditional Norfolk Island Cuisine and Homegrown Produce
Sample dishes such as coconut pie, banana pilhi, and freshly caught fish. Many eateries focus on paddock-to-plate offerings, with ingredients sourced right from the island.
Day 6 – Markets and Golf by the Sea
Morning at the Sunday Market (if applicable)
Held at the Bicentennial Complex, the market features handmade jewellery, clothing, art, and local produce. It’s a great place to pick up unique souvenirs.
Tee Off at the Norfolk Island Golf Club
This cliffside course offers not just a challenge to golfers of all levels but also jaw-dropping views of the Pacific Ocean. Clubs are available for hire on-site.
Scenic Drive Around the Island’s Clifftops and Farms
Rent a car and spend your afternoon driving along the clifftops. You’ll pass by fields of flax, roaming cattle, and scenic lookout points perfect for impromptu photo stops.
Sample Itinerary Table – Day 6
| Time | Activity | Location |
| 8:00 AM | Sunday Market Shopping | Bicentennial Complex |
| 11:00 AM | Golf by the Sea | Norfolk Island Golf Club |
| 2:00 PM | Scenic Drive and Photo Stops | Clifftop Roads & Lookout Points |
| 6:00 PM | Dinner at a Local Seafood Restaurant | Burnt Pine |
Day 7 – Leisure, Souvenirs, and Farewell
Last-Minute Shopping in Burnt Pine
Use your last morning to revisit your favourite shops. Whether it’s handmade soaps, local honey, or rare stamps, there’s something for every interest.
Visit a Local Art Gallery or Craft Studio
Explore local talent at one of the many galleries showcasing island-inspired artworks, pottery, and woodcrafts. It’s the perfect way to take a piece of Norfolk home with you.
Relax Before Transfer to the Airport
Take a final walk around the gardens at your resort, indulge in a light brunch, or simply relax before your airport transfer.
Bonus Tips for Making the Most of Your Stay
Car Hire, SIM Cards, and Island Etiquette
Hiring a car is highly recommended to get around. Note that cows have right of way, and waving to every passing car is a local custom! SIM cards for the island’s network can be bought at select shops in Burnt Pine.
Booking Popular Activities in Advance
Activities like the ghost tour, progressive dinners, and spa treatments often fill up quickly. Booking ahead ensures you don’t miss out on these unique experiences.
One Week on Norfolk Island – Memories to Last a Lifetime
A week on Norfolk Island is more than just a holiday; it’s a journey through time, nature, and community. From exploring world heritage sites and tasting local dishes to relaxing on sun-kissed beaches, every day offers something new. With this 7-day plan, you’ll never have to wonder how to spend 7 days on Norfolk Island again. Let your island dream start with the trusted comfort and hospitality of Cumberland Resort and Spa.
For more Norfolk Island travel inspiration and booking options, explore our in-depth Norfolk Island Travel Guides.
FAQs
Q1: Is one week enough to explore Norfolk Island?
Yes, a well-planned 7-day trip lets you experience the best of history, nature, and culture.
Q2: Are there any restrictions on bringing goods to the island?
As a territory of Australia, some biosecurity rules apply. Check with your airline for details.
Q3: Do I need travel insurance for Norfolk Island?
While not mandatory, travel insurance is highly recommended for peace of mind during your trip.
